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Growing Organic Alfalfa Sprout Seeds
Alfalfa seed is small, soft-shelled, and only requires a quick 4-6 hour soak. Alfalfa is one of the cleanest and most hygienic sprouting seeds, only requiring 2-3 daily rinses of cold water while keeping sprouts protected from light. Although the seeding rate may seem light, alfalfa sprouts will expand in 6 days or less, quickly filling the tray or jar to capacity. In the final 12-24 hours of sprouting, allow the alfalfa sprouts access to light to develop green chlorophyll. Sprouts may grow entirely in the dark for sweeter, white alfalfa sprouts.
Sprouting trays conveniently stacked on the kitchen counter can provide a wide and shallow all-in-one place for seeds to soak, rinse, drain, germinate, and grow. Alternatively, sprouting jars are the most popular and appealing method today for compact and portable 2-6 day sprouts. At home, work, or on the road, jars also provide a decorative all-in-one place for seeds to soak, rinse, drain, germinate, and grow.
Benefits ofOrganic Alfalfa Sprouts
Low in calories and high in nutrients, alfalfa sprouts can give you high-impact nutrition in as little as 4 days with minimal effort. These deliciously nutty and sweet sprouts have Omega-3s, Potassium, Phosphorus, Calcium, Magnesium, Iron, Zinc, Vitamin A, B Complex, C, Chlorophyll as well as fiber, protein, and healthy carbs.
Culinary Tips
Alfalfa sprouts are best harvested 2-3 inches long, or at about 5-6 days with or without chlorophyll production. Once harvested, they should be rinsed once more and then immediately consumed. They are delicious on sandwiches, in salads or wraps, and even as a quick stand-alone snack!
Stories From Our Gardeners
“I believe alfalfa is one of the best introductory sprouting seeds. They are so easy, delicious, and versatile for many types of dishes. Be careful though, you might get addicted!”
