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Growing Organic Black Soybean Sprout Seeds
To easily remove any dirt or debris, clean the soybeans by rinsing in a water and vinegar solution for up to 30 minutes prior to the initial soak. Add about 1/4 cup of organic Black soybean sprout seeds to a bowl and soaking in water for 8-12 hours (overnight). Drain and rinse the seeds, then add them to your container of choice (tray, bag, or jar).
Rinse and drain 2-3x per day (trays: spread into thin layer and follow sprouting tray instructions). Do not allow the water to sit on the sprouts after the overnight soaking or any subsequent rinse. This will keep the sprouts fresh, tender, and hydrated without becoming mushy. Harvest in 2-5 days or as desired.
Benefits ofOrganic Black Soybean Sprouts
Soybean is a very versatile bean that can lower cholesterol and protect against cancer. Black soybean sprouting seeds grow a protein-rich sprout fortified with Fiber, Phosphorus, Calcium, Magnesium, Potassium, Vitamin C, and B11 with only about 85 calories per cup. Black soybeans have even higher protein and antioxidant amounts than yellow or regular soybeans do. They are also generally more shelf stable thanks to the plentiful healthy fats they contain.
Culinary Tips
Black soybean sprouts are very popular in many Asian cuisines. Add them to stir fry or have them as a ready garnish or side dish with any meal. Their texture and taste make them very desirable for a variety of foods. Having them on hand to throw into a wrap, sandwich, salad, or soup is a great way to boost the nutritional content of any meal. Non-GMO Black soybean sprouts are quick to harvest in just 2-5 days, ready for fresh use with a nutty, crisp flavor similar to mung bean.
Tips From Our Gardeners
“All soybeans are delicious and nutritious, but black soybeans seem to be especially unique. Try them out in any way that you would use any other kind of soybean sprout! Sprouting them is the easiest way to enjoy the benefits without a garden.”
