Downloadable Free Sprout Growing Guide (opens in a new tab)
Growing Organic Spelt Sprout Seeds
Using either a seed sprouting jar, sprouting tray, or hemp sprout bag, add about 1/3rd cup organic hulless barley sprout seeds to a container and soak for 6-12 hours. After the initial soak, add them to your container of choice.
Jar or bag: Add to a sprouting jar or bag and rinse 2-3x per day.
Tray: Spread onto a thin layer in a sprouting tray. Rinse or add water 2x per day, or follow sprouting tray instructions.
Harvest in 2-3 days or as desired. They can be ready for soups or additional cooking in less than 2 days. Grain sprouts are best used just as the root is starting. Half an inch or less is good. This is before any significant shoot development or chlorophyll (green color) is present. Alternatively, grow as microgreen to the鈥済rass鈥?stage for juicing.
Benefits ofOrganic Spelt Sprouts
Spelt is a prehistoric species of grain. It contains a broader spectrum of nutrients than regular wheat and can be easier to digest for many people who struggle with wheat. While it does contain gluten, it is often still able to be consumed by those with gluten intolerances. Spelt sprouts are an excellent source of manganese. They also contain good amounts of protein, healthy carbs, fiber, vitamin C, folate, and Vitamin A.
Culinary Tips
Spelt sprouts are most popularly used in salads and sandwiches. Their texture and sweet taste make them very desirable for a variety of foods. Try garnishing soups with these delightful sprouts for a unique flavor and texture that is sure to please. Having them on hand to throw into a wrap or soup is a great way to boost the nutritional content of any meal.
Spelt Grain is a prehistoric species of grain related to wheat. The seed grain itself looks like a grain of wheat, only quite a bit larger. Spelt flour and baked goods have a more robust flavor than regular wheat. Spelt grain is very popular for sprouting, and Spelt can be grown into a grass and juiced just like wheatgrass.
Stories From Our Gardeners
“Spelt is a powerhouse of nutrition that seems to have been largely forgotten by mainstream health gurus. This time-honored grain deserves more attention than it is getting – in our diets and in the media!”
