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Growing Organic Brown Mustard Sprout Seeds
Unlike most sprouting seeds, brown mustard is mucilaginous and works best when sprouted in a terracotta sprouting saucer. However, if part of a mix and sprouted with many seeds at once, the mustard’s mucilaginous properties will be reduced and then can be sprouted traditionally in a jar, sprout tray, or hemp sprouting bag. Allow seeds to soak for a brief 4-6 hours before covering. True mucilaginous seeds generally don’t need presoaking, but mustard is only partially mucilaginous and still benefits from a light soak to expedite germination.
Steep your terra-cotta sprouter in water, allowing the entire saucer to become saturated before sowing. Add about 2 tbsp of the organic brown mustard seeds and lightly mist the seeds 2-3x per day for 5-6 days. Keep covered and away from light for the first 5 days. Be sure to rinse thoroughly to rid sprouts of natural mucus and metabolic wastes. Like other crucifers, allow sprouts 12-24 hours of light before harvesting.
Benefits ofOrganic Brown Mustard Sprouts
Brown Mustard contains Protein, Fiber, Calcium, Iron, and Vitamins A, B6, C, E, and K. Sprouting the mustard seed before consuming them increases the bioavailability of all of these nutrients which improves your body’s ability to absorb and use the vitamins and minerals it contains. Brown mustard sprouts are also incredibly low in calories and are perfect for adding intense flavor to low-calorie or low-fat diets.
Culinary Tips
Mustard seeds are jam-packed with a wasabi-like heat and that classic chlorophyll bitterness that complement each other remarkably well. They are often used in a similar way to the mustard condimen, butt they provide the flavor without all the added oils and binders! They are highly popular for mixing into salads, topping sandwiches, or sprinkling them on any dish that needs an extra kick of flavor.
Tips From Our Gardeners
“If you are looking for flavor and nutrition, mustard sprouts are the perfect option! Different sprouts serve different purposes in our diets, palates, and kitchens. Brown mustard sprouts are all about adding that delicious mustard and wasabi flavor.”
